Resources

Host Jeff Copper interviews ADD Coach Barbara Luther on the topic of dieting and attention deficit disorder (ADD). Barbara has been a woman of size her entire adult life, trying all sorts of diets and always ending up larger and feeling hopelessly out of control and frustrated that she couldn’t get her weight managed when she was so successful in other areas of her life. Barbara designed the Distraction Diet Program to bring together what she has learned and coaching support to help women and men learn successful and sustainable weight management in a fun environment.

Click Here to listen to the interview.

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20 Minutes to Fitness.

“The slow cadence weight training I do twice a week has changed my life!  This is an incredible workout in 20 minutes.  You have someone with you to watch your form, challenge you,  adjust the machines and handle the details, and be sure you’re not going to hurt yourself but rather, get the greatest benefit possible.  This is where I go here in St. Louis, 20 Minutes to Fitness.  If you are curious, check out their web site, and if you want to find someplace near you, do a search for “slow cadence weight training” and your location.  Why waste time in a gym when you can get an efficient workout quickly?”  http://www.20MinutestoFitness.com

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Distraction Diet Free Teleclass Download.

In this free session, I shared:

• The Two Major Culprits that Knock Us from our Success Zone
• The Distraction Diet Success Zone
• Three Power Tools for Successfully Living in the Distraction Diet Success Zone

Click Here to download your FREE Distraction Diet Teleclass recording.

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Resource Books